Being active and staying connected with friends and family is really important for your mental and physical health.

Details of our activities are listed below.

Come along to our coffee morning,

 every Thursday 10:30 - 12:30 to find out more

or call the office on 01895 257163

July activities

''Hillingdon residents will be invited to future Strength and Balance cohorts based on medical criteria being fulfilled; this includes residents at risk of falls and/or frailty. The local NHS services will be inviting patients who meet the criteria to book a class. This will be done automatically and there is no need for a doctor's referral.

Residents can still proceed with completing the medical questionnaire online for a self-referral  Strength and Balance / Chairobics booking - Hillingdon Council  and if they have not previously attended they will be given priority for a space. Anyone who has previously attended will be placed on a waiting list and offered a space if there is one.

There are also follow on classes available which they can also choose to move on to. These are run by a company called Stay Active and not the Council and therefore incur a cost.

We also have the classes available on video for free which can be found here:

Falls prevention exercise videos - You Tube''

Out and about in the glorious May sunshine.

Our trip to Langley Park

Trying something new.

A great introduction to

Fencing for Beginners

Crochet, Knit & Natter on 9th January.

So good, we're doing it again next week

 on Thursday 16th!

Cook & Eat today

Beautiful egg curry, basmati rice and  salad with almond and chai biscuits to follow

Card making with Julia. One of our many winter activities.

Check out our January timetable

Bingo fun!

Check out our other weekly activities