Strength and Balance / Chairobics

will return soon

to The Uxbridge Centre

Message from Hillingdon Council

''Hillingdon residents will be invited to future strength and balance sessions based on meeting medical criteria; this includes residents at risk of falls and/or frailty. Local NHS services will be inviting patients who meet the criteria to book a class. This will be done automatically and there is no need for a doctor's referral.

Residents can still proceed with completing the medical questionnaire online for a self-referral at  Strength and Balance/Chairobics booking-Hillingdon Council  and if they have not previously attended they will be given priority for a space. Anyone who has previously attended will be placed on a waiting list and offered a space if there is one.

There are also follow on classes available which they can also choose to move on to. These are run by a company called Stay Active and not the Council and therefore incur a cost.

Hillingdon Council also have classes available on video for free which can be found here:

Falls prevention exercise videos - YouTube''